more than talk therapy

Trauma resiliency model

TRM is a “neuroscience informed somatic approach” to treating emotional distress and trauma. TRM is a body centered approach.

Cognitive behavioral therapy

CBT is based on the premise that our thoughts and feelings influence our behaviors. CBT has broad applications from generalized anxiety, depression, phobias, and addictions. The goal is ultimately to learn ways to shift thoughts and interpretations.

Sex Therapy

Eye Movement Desensitization and Reprocessing

EMDR is an empowering form of psychotherapy that helps individuals alleviate symptoms and experiences that create emotional distress and often affect daily functioning and interpersonal relationships, and are often “the result of disturbing life experiences” (EMDR Institute, INC). Numerous studies have shown EMDR to be an effective and often time efficient form of psychotherapy. At the core of the modality is the belief that our bodies are wise and always moving towards balance, wholeness, and healing. 

Mindfulness-based cognitive therapy

Mindfulness-based cognitive therapy is a modified version of CBT that incorporates mindfulness techniques such as breath work and meditation.

Mindfulness based interventions and approaches include mindfulness-based stress reduction (MBSR),mindfulness-based cognitive therapy (MBCT), dialectal behavior therapy (DBT), and acceptance and commitment therapy (ACT).